Introduction

Hi there. Paul Newland and Katie Holmes here - a new blog for sufferers of running cramps and for anyone wanting to improve their sporting health. Look for regular posts and articles on sports nutrition, running cramps, ways of preventing muscle cramps - sign up for new feeds from our blog using one of the 'feeds' on the bottom right of the screen.

We'll include tips from a wide range of health & sports medicine professionals. We'll share our experiences with you and we're really interested in tips and information from you guys from your experiences.

Best
Paul & Katie