Help with Running Cramps

Running cramps, particularly running calf cramps, afflict everyone from the person going out for a morning jog, to elite athletes. And it's not just runners that get cramps they can be a factor in any sport - tennis, swimming, golf, cycling and triathlon. This site is dedicated to sharing ideas and information between sports people, athletes, health practitioners, anyone who enjoys training - for the best ways to prevent, avoid and treat muscle cramp.

Saturday, May 20, 2006

Fast Food Likely to Give You Muscle Cramps & Leg Cramps

Review: JPod - Arts & Leisure - International Herald Tribune

How true is the second paragraph of this article - fast food is more than just responsible for stomach cramps and cramping in athletes.

Try adding diabetes, obesity, heart disease, weakened immune system and auto-immune diseases, stomach disorders such as IBS - even arthritis, osteoporosis and cancer.

How? Empty calorie foods contain no minerals, are full of dangerous trans-fatty acids and free radicals (including food additives, preservatives, antibiotics etc) and take more out of the body than they give.

It's our cravings for minerals and good fat which lead us there in the first place but as soon as the 'bad' food hits our system the problem starts and keeps going.

One of the bonuses we give with the Ultimate Cramp Busting Guide and in our health and nutrition website, Global-Longevity, is called the Healthy GI System.

We include it because without looking after your digestive tract it's ultimately IMPOSSIBLE to be healthy.

Nobody's going to pay for the report, it's not a sexy topic like 'making money on the internet' or'losing 20kg in a month' - but without it, let me tell you that you have little chance of ultimate health.


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