Help with Running Cramps

Running cramps, particularly running calf cramps, afflict everyone from the person going out for a morning jog, to elite athletes. And it's not just runners that get cramps they can be a factor in any sport - tennis, swimming, golf, cycling and triathlon. This site is dedicated to sharing ideas and information between sports people, athletes, health practitioners, anyone who enjoys training - for the best ways to prevent, avoid and treat muscle cramp.

Thursday, June 01, 2006


MURRAY REFUSES TO PANIC AFTER DEFEAT: Sporting Life - Tennis | French Open Live, Roland Garros, Tim Henman Live, Roger Federer, Rafael Nadal, Maria Sharapova, ATP & WTA Tennis News, Scores, & Updates

If you read the article you'll see that 19 year old Andy Murray is suffering from regular cramps, fatigue, soreness and ill health.

He attributes it to 'growing' however it's clear that this is a sign of nutritional deficiency.

As young bodies grow, the demand for nutrition, particularly mineral nutrition, also grows.

Growing bones need Calcium, Zinc, Boron, Magnesium and much more and if you're persistently fatiguing the body and growing, then your demand is going to be a lot higher.

Fix the mineral problem, in this case and you fix the cramping and the associated health issues.

You can read more about it in the Ultimate Cramp Busting Guide - there's specific plans on nutrition that will not only extend your sporting life and get over the cramps, you'll be guranteeing good health all the time.


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