Calcium & Running Cramps

One of the main causes of cramps is though to be a deficiency of calcium and magnesium. Many people think that it's hard to have a calcium deficiency however this recent article shows that it's not only possible but it's very likely that many people are calcium-deficient.

What effect does this have on cramps and running cramps? If you're deficient when you're young, there's a good chance you may not ever recover as you get older. And if you've had a health problem and you decide to get fit by running and improving your nutrition later on in life, you may find you're fighting an "uphill" battle.

Here's a link to a recent article on calcium deficiency in the US, click here.