Help with Running Cramps

Running cramps, particularly running calf cramps, afflict everyone from the person going out for a morning jog, to elite athletes. And it's not just runners that get cramps they can be a factor in any sport - tennis, swimming, golf, cycling and triathlon. This site is dedicated to sharing ideas and information between sports people, athletes, health practitioners, anyone who enjoys training - for the best ways to prevent, avoid and treat muscle cramp.

Monday, July 17, 2006

More Quality Training & Racing Time

The most common feedback I get from my leg cramps clients who have read The Ultimate Cramp Busting Guide is the amount of 'injury time' they save.

Less time spent recovering from an injury caused by cramps means more time to focus on training, more time to focus on the next event, more time to get the muscles ready for the next challenge.

Sustained leg cramps can lead to serious injuries that can take days or even weeks to recover from - not to mention the loss of confidence that goes with it.

It's common for leg cramp sufferers to think, "I hope that doesn't happen again".

Well, hoping it won't happen won't stop it from hapenning - for that you need a specific plan for prevention, treatment and management and that's exactly what The Ultimate Cramp Busting Guide offers.


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