Race Preparation and Cramp Prevention

A good article on race preparation

One of the recommendations in The Ultimate Cramp Busting Guide is to have a comprehensive plan that will prepare you for an event and help you prevent cramps and other injuries.

Most people think that a bowl of pasta the night before race day will help get you through - but it's this type of thinking that has probably helped you get cramps in the past and if you don't change your strategy you'll continue getting them in the future.

There's a ton of nutritional information in the 'Guide' - too much to go into right now - however two things you can do right now to prepare for your next race is:
1. Eat food with better nutrition
2. Eat and drink (water) more frequently

Perhaps the most important thing to do is to have a plan that works every time and which will get you through the event.

The Ultimate Cramp Busting Guide does that and a whole lot more.

Copyright - Paul Newland & Running Cramp Relief

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