Help with Running Cramps

Running cramps, particularly running calf cramps, afflict everyone from the person going out for a morning jog, to elite athletes. And it's not just runners that get cramps they can be a factor in any sport - tennis, swimming, golf, cycling and triathlon. This site is dedicated to sharing ideas and information between sports people, athletes, health practitioners, anyone who enjoys training - for the best ways to prevent, avoid and treat muscle cramp.

Wednesday, June 21, 2006

Electrolytes, Endurance Events and Muscle Cramps

Electrolytes, Endurance Events and Muscle Cramps

This is a very good article on electrolytes and is an excellent resource for all marathon runners, particularly those who suffer running cramps.

In the Ultimate Cramp Busting Guide we give you detailed information on how much and where you can get the various electrolytes needed by the muscle to prevent cramps and maintain a high performance.

Have a good read!

Click here for more information on Nutrition

Copyright - Paul Newland & Running Cramp Relief


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