Help with Running Cramps

Running cramps, particularly running calf cramps, afflict everyone from the person going out for a morning jog, to elite athletes. And it's not just runners that get cramps they can be a factor in any sport - tennis, swimming, golf, cycling and triathlon. This site is dedicated to sharing ideas and information between sports people, athletes, health practitioners, anyone who enjoys training - for the best ways to prevent, avoid and treat muscle cramp.

Thursday, November 23, 2006

Restless Leg Syndrome & Leg Cramps

Restless Leg Syndrome is a condition that particularly affects the elderly and is more prevalent at night.

It causes uncomfortable sensations, including leg cramps, and is generally alleviated by activity.

Doctors will tell you that it's a genetically inherited disease and prescribe muscle relaxants and sleeping pills to help you relax and sleep.

In fact there's a more natural solution to the condition.

In the Ultimate Cramp Busting Guide we talk about several major minerals (such as Calcium and Magnesium) that work like a charm for leg cramp and running cramp sufferers and will help restless leg syndrome sufferers exactly the same.

We also recommend a program of stretching and flexibility exercises. The benefit here is that by following a particular program of exercise that you can do right in the comfort of your home (as opposed to randomly walking around or doing a few stretches to relieve the pain) you will see faster results.

For anyone suffering chronic RLS I would also recommend a program of Japanese acupuncture - it'll have you relaxed and sleeping like a baby after a couple of visits.

For more information, download your copy of The Ultimate Cramp Busting Guide.


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