Help with Running Cramps

Running cramps, particularly running calf cramps, afflict everyone from the person going out for a morning jog, to elite athletes. And it's not just runners that get cramps they can be a factor in any sport - tennis, swimming, golf, cycling and triathlon. This site is dedicated to sharing ideas and information between sports people, athletes, health practitioners, anyone who enjoys training - for the best ways to prevent, avoid and treat muscle cramp.

Friday, September 08, 2006

Don't Take Quinine for Leg Cramps and Running Cramps

There are better solutions for running cramps and leg cramps than Quinine.

According to the National Institutes of Health, The Mayo Clinic, The MedLine Medical Journal, numerous articles in JAMA, Quinine side effects include: cardiovascular complications, birth defects, low blood sugar, allergies, ringing in the ears, decreased hearing, vertigo, blurred vision, nausea, vomiting, diarrhea, abdominal pain, flushing or itching of the skin, headache, and fever.

For a range of natural and effective solutions click here


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