Help with Running Cramps

Running cramps, particularly running calf cramps, afflict everyone from the person going out for a morning jog, to elite athletes. And it's not just runners that get cramps they can be a factor in any sport - tennis, swimming, golf, cycling and triathlon. This site is dedicated to sharing ideas and information between sports people, athletes, health practitioners, anyone who enjoys training - for the best ways to prevent, avoid and treat muscle cramp.

Friday, March 10, 2006

Ghost busted ( | Courier Times

Don't end up the way this player did - having to leave the field in the fourth quarter due to recurring cramps in his calf muscles - from dehydration!

You can do so much for yourself and your team by preparing thoroughly with plenty of water and good quality sports drink - and drinking continually throughout your training or match.

Ghost busted ( | Courier Times


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