Help with Running Cramps

Running cramps, particularly running calf cramps, afflict everyone from the person going out for a morning jog, to elite athletes. And it's not just runners that get cramps they can be a factor in any sport - tennis, swimming, golf, cycling and triathlon. This site is dedicated to sharing ideas and information between sports people, athletes, health practitioners, anyone who enjoys training - for the best ways to prevent, avoid and treat muscle cramp.

Monday, June 05, 2006

Running Through Leg Cramps

Running Through Leg Cramps

Sometimes we have no alternative but to run though leg cramps, especially in a race . . . but there's really no need to do this.

To prevent leg cramps, calf cramps and muscle cramps in athletes is really very simple - improve the nutrition in specific areas and you get no more cramps!

Athltes are, often times, guilty of not eating enough of the right foods often enough.

I can hear the screams of opposition, but you have to think about it . . . if you're sweating out your minerals regularly in training and competition, you have to do much, much more than eat good food. You have to eat a alot of it and regularly.

And if the food doesn't contain the specific minerals you need to prevent cramp, then you need to suplement.

In The Ultimate Cramp Busting Guide we show you what minerals and how much of them you need and also give you the warning signs that you may be depleted in these minerals.

Athletes who lose vital minerals whenever they train and sweat need more than your average couch potato, otherwise they develop health ises as they get older.

The cramps are just a warning sign of worse to come, so do something about it other than just trying to 'run through them'.


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