Help with Running Cramps

Running cramps, particularly running calf cramps, afflict everyone from the person going out for a morning jog, to elite athletes. And it's not just runners that get cramps they can be a factor in any sport - tennis, swimming, golf, cycling and triathlon. This site is dedicated to sharing ideas and information between sports people, athletes, health practitioners, anyone who enjoys training - for the best ways to prevent, avoid and treat muscle cramp.

Monday, July 17, 2006

How To Deal With a Gruelling Summer of Competition & Training

Dealing with Leg Cramps - Appliance of science replaces gruelling summer slog

Click on this link and read what's being said in between the lines - in order to compete and avoid injuries such as leg cramps, football coaches in the Enlgish Premier League are putting their player onto more specific training and hydration plans.

This follows a recent article I wrote about Australian Rules Football coaches studying how much their players are required to perform and adjusting their training program accordingly.

Gone are the days when it was all based on ability - now it's a case of ability AND science/technology.

The body is a machine and when demands are high, the fuel needs to be good, the engine needs to be running smoothly and not in danger of breaking down.

When this happens, people get hurt, teams lose games AND big dollars . . . and that's where the Ultimate Cramp Busting Guide is an absolute saviour for any coach.


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