Help with Running Cramps

Running cramps, particularly running calf cramps, afflict everyone from the person going out for a morning jog, to elite athletes. And it's not just runners that get cramps they can be a factor in any sport - tennis, swimming, golf, cycling and triathlon. This site is dedicated to sharing ideas and information between sports people, athletes, health practitioners, anyone who enjoys training - for the best ways to prevent, avoid and treat muscle cramp.

Tuesday, July 18, 2006 | Outdoors | Outdoors

Quite sound advice for marathon running - especially in the preparation. However if you want to know a surefire way to avoid getting cramps in your marathon, you need to implement one of the secrets of eastern medicine - available in the Ultimate Cramp Busting Guide. It's tried and successfully tested!


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