Help with Running Cramps

Running cramps, particularly running calf cramps, afflict everyone from the person going out for a morning jog, to elite athletes. And it's not just runners that get cramps they can be a factor in any sport - tennis, swimming, golf, cycling and triathlon. This site is dedicated to sharing ideas and information between sports people, athletes, health practitioners, anyone who enjoys training - for the best ways to prevent, avoid and treat muscle cramp.

Tuesday, July 18, 2006

Training to Prevent Running Cramps

Training to Prevent Running Cramps

Great article looking at different things you can incorporate in your training program to help your muscles get strong and prevent cramps


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