Help with Running Cramps

Running cramps, particularly running calf cramps, afflict everyone from the person going out for a morning jog, to elite athletes. And it's not just runners that get cramps they can be a factor in any sport - tennis, swimming, golf, cycling and triathlon. This site is dedicated to sharing ideas and information between sports people, athletes, health practitioners, anyone who enjoys training - for the best ways to prevent, avoid and treat muscle cramp.

Tuesday, July 18, 2006

Don't rush to race after pregnancy

Don't rush to race after pregnancy

This is slightly off our usual topic but is a good read for women runners wanting to get back into running after childbirth.

The usual rules apply, you need extra fluids, nutrition and stretching - for your sake and your baby's sake - to keep yourself healthy and to avoid running into problems such as cramps and injuries.

Worth a read - you need to give your postcode to be able to read it unless you live outside the USA.


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