Don't rush to race after pregnancy

Don't rush to race after pregnancy

This is slightly off our usual topic but is a good read for women runners wanting to get back into running after childbirth.

The usual rules apply, you need extra fluids, nutrition and stretching - for your sake and your baby's sake - to keep yourself healthy and to avoid running into problems such as cramps and injuries.

Worth a read - you need to give your postcode to be able to read it unless you live outside the USA.