Help with Running Cramps

Running cramps, particularly running calf cramps, afflict everyone from the person going out for a morning jog, to elite athletes. And it's not just runners that get cramps they can be a factor in any sport - tennis, swimming, golf, cycling and triathlon. This site is dedicated to sharing ideas and information between sports people, athletes, health practitioners, anyone who enjoys training - for the best ways to prevent, avoid and treat muscle cramp.

Friday, March 10, 2006

Inside Texas Running -- Feature Article

A great all-round summary article on running cramps appearing in Inside Texas Running - by world famous nutritionist Nancy Clark.

She sites the main remedies as getting more calcium and other electrolytes as well as taking . . . pickle juice!! Read more in here article here . . . . :

Inside Texas Running -- Feature Article


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