xtri.com | pro zone | wildlife and heat bumps

Read how Chris Lieto battles sea lice, jelly fish and extreme heat to finish his ironman in Malaysia - cramps are almost inevitable in such extreme heat and in such an extreme race - but with constant hydration and nutrition you can give yourself the best chance. . .

Muscle conditioning and acclimatisation, particularly in hot climates, is a really important factor to avoid cramps - as well as constant electrolyte and mineral hydration. You just can't underestimate your fluid loss in such an event. Have a read!


xtri.com | pro zone | wildlife and heat bumps