Help with Running Cramps

Running cramps, particularly running calf cramps, afflict everyone from the person going out for a morning jog, to elite athletes. And it's not just runners that get cramps they can be a factor in any sport - tennis, swimming, golf, cycling and triathlon. This site is dedicated to sharing ideas and information between sports people, athletes, health practitioners, anyone who enjoys training - for the best ways to prevent, avoid and treat muscle cramp.

Friday, March 10, 2006 | pro zone | wildlife and heat bumps

Read how Chris Lieto battles sea lice, jelly fish and extreme heat to finish his ironman in Malaysia - cramps are almost inevitable in such extreme heat and in such an extreme race - but with constant hydration and nutrition you can give yourself the best chance. . .

Muscle conditioning and acclimatisation, particularly in hot climates, is a really important factor to avoid cramps - as well as constant electrolyte and mineral hydration. You just can't underestimate your fluid loss in such an event. Have a read! | pro zone | wildlife and heat bumps


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