Help with Running Cramps

Running cramps, particularly running calf cramps, afflict everyone from the person going out for a morning jog, to elite athletes. And it's not just runners that get cramps they can be a factor in any sport - tennis, swimming, golf, cycling and triathlon. This site is dedicated to sharing ideas and information between sports people, athletes, health practitioners, anyone who enjoys training - for the best ways to prevent, avoid and treat muscle cramp.

Tuesday, July 18, 2006

Muscle Cramps: Dont Cramp Your Style - Runners World

Muscle Cramps: Dont Cramp Your Style - Runners World

A great summarizing article about cause of cramps, and the second page gives you commonsense ways to prevent cramping.

If you want a quick guide to understanding cramps, it's a good read.

Remember to look at the Ultimate Cramp Busting Guide for a detailed look at cramps, causes, prevention, treatment and things you can do to definitely avoid cramping for your special race.

posted by Paul Newland @ Tuesday, July 18, 2006

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