Help with Running Cramps

Running cramps, particularly running calf cramps, afflict everyone from the person going out for a morning jog, to elite athletes. And it's not just runners that get cramps they can be a factor in any sport - tennis, swimming, golf, cycling and triathlon. This site is dedicated to sharing ideas and information between sports people, athletes, health practitioners, anyone who enjoys training - for the best ways to prevent, avoid and treat muscle cramp.

Friday, March 10, 2006

Napa Valley Register Online | LocalSports

Napa Valley Register Online | LocalSports

In stark contrast to the Malaysian Ironman Triathlon, muscle cramps can also crop up in cold & wet weather conditions. It's just as important to keep hydrated in cold weather conditions - your body is still sweating and using up energy, minerals and electrolytes - even if you don't feel like you're losing fluids as you would be in hot weather.

I guess the message is, hydrate plentifully whatever the conditions!

posted by Paul Newland @ Friday, March 10, 2006

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