Help with Running Cramps

Running cramps, particularly running calf cramps, afflict everyone from the person going out for a morning jog, to elite athletes. And it's not just runners that get cramps they can be a factor in any sport - tennis, swimming, golf, cycling and triathlon. This site is dedicated to sharing ideas and information between sports people, athletes, health practitioners, anyone who enjoys training - for the best ways to prevent, avoid and treat muscle cramp.

Friday, March 10, 2006 presents the Cody Stevenson diary 2006 presents the Cody Stevenson diary 2006: "cramp"

This is one for the endurance cyclists amongst you - you've got to be in excellent condition to do those really long events - and you absolutely have to eat and drink enough good stuff to stop you cramping up in the latter stages . . .


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