Help with Running Cramps

Running cramps, particularly running calf cramps, afflict everyone from the person going out for a morning jog, to elite athletes. And it's not just runners that get cramps they can be a factor in any sport - tennis, swimming, golf, cycling and triathlon. This site is dedicated to sharing ideas and information between sports people, athletes, health practitioners, anyone who enjoys training - for the best ways to prevent, avoid and treat muscle cramp.

Wednesday, April 19, 2006

Preparation is key for grueling events - even walking events

Preparation is key for grueling events --

Even walkers suffer from cramps! This article is a perfect example of how to get cramps! No training, bad shoes, the wrong food, drinking fizzy drinks . . .

If you want a step by step guide as to how to avoid cramps and prepare your body for an event, read The Ultimate Cramp Busting Guide


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