Help with Running Cramps

Running cramps, particularly running calf cramps, afflict everyone from the person going out for a morning jog, to elite athletes. And it's not just runners that get cramps they can be a factor in any sport - tennis, swimming, golf, cycling and triathlon. This site is dedicated to sharing ideas and information between sports people, athletes, health practitioners, anyone who enjoys training - for the best ways to prevent, avoid and treat muscle cramp.

Tuesday, April 18, 2006

Beware of the Cross Country Run!

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The athletes quotes from this country run almost all mention suffering from cramps - in the latter part of the race or in the hilly sections.

One of the things we show you how to do in The Ultimate Cramp Busting Guide is train and prepare appropriately for your event.

Cross country events have their own unique challenges that are more likely to produce cramping if you're not prepared . . .

posted by Paul Newland @ Tuesday, April 18, 2006

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