Help with Running Cramps

Running cramps, particularly running calf cramps, afflict everyone from the person going out for a morning jog, to elite athletes. And it's not just runners that get cramps they can be a factor in any sport - tennis, swimming, golf, cycling and triathlon. This site is dedicated to sharing ideas and information between sports people, athletes, health practitioners, anyone who enjoys training - for the best ways to prevent, avoid and treat muscle cramp.

Thursday, April 13, 2006

The Side Stitch

The Side Stitch

If you suffer from side cramps or side 'stitches' then this is a great article - useful advice and steps to take in the event of a stitch and also to prevent a stitch.

There is another thing associated with stitches - people tend to get them more pre-season when they're not as fit.

So even though breathing techniques and avoiding jarring is important, conditioning will have a big role too.


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