Help with Running Cramps

Running cramps, particularly running calf cramps, afflict everyone from the person going out for a morning jog, to elite athletes. And it's not just runners that get cramps they can be a factor in any sport - tennis, swimming, golf, cycling and triathlon. This site is dedicated to sharing ideas and information between sports people, athletes, health practitioners, anyone who enjoys training - for the best ways to prevent, avoid and treat muscle cramp.

Tuesday, April 18, 2006

KC, Holmwood hold the key - JAMAICAOBSERVER.COM

KC, Holmwood hold the key - JAMAICAOBSERVER.COM: "cramp"

Running cramps aren't just for adults - kids suffer cramps too just like this article shows . . . another example how the right techniques and preparation can mean the difference between a good day of sport and sitting on the sidelines.


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