Help with Running Cramps

Running cramps, particularly running calf cramps, afflict everyone from the person going out for a morning jog, to elite athletes. And it's not just runners that get cramps they can be a factor in any sport - tennis, swimming, golf, cycling and triathlon. This site is dedicated to sharing ideas and information between sports people, athletes, health practitioners, anyone who enjoys training - for the best ways to prevent, avoid and treat muscle cramp.

Monday, March 20, 2006



If you need inspiration to run your next marathon - read this article about the Commonwealth Games winner in Melbourne yesterday.

Despite cramps at the 38km mark she still managed to carry on on and sprint the last 300 metres!

Many of the other finishers were severely hydrated and seriously cramping up. Keep drinking those fluids ...


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