Help with Running Cramps

Running cramps, particularly running calf cramps, afflict everyone from the person going out for a morning jog, to elite athletes. And it's not just runners that get cramps they can be a factor in any sport - tennis, swimming, golf, cycling and triathlon. This site is dedicated to sharing ideas and information between sports people, athletes, health practitioners, anyone who enjoys training - for the best ways to prevent, avoid and treat muscle cramp.

Tuesday, April 18, 2006

Teen Runner Set for Boston - The Union Democrat Online

Great story of how lack of preparation can lead to cramps (!) as this 18 year old discovered.

In truth, there's much more to cramps than training preparation - in The Ultimate Cramp Busting Guide 6 sports and health experts take you through the 11 different causes of cramp and outline exactly how you can treat them . . .


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