Yoga, Pilates Help Prevent Running Cramps and Leg Cramps

Well, our secret is out - you can prevent running cramps and leg cramps by doing flexibility exercises such as yoga and pilates.

As the players and coach of the Rockford Soccer team testify, a regular program of yoga helps prevent muscle cramps - click here for the article.

Many sportspeople don't spend enough time doing stretches before and after a game and most do not include flexibility exercises such as yoga into the training routine.

Our experience is that yoga will help you prevent running cramps and leg cramps and should be part of your regular training program.

We have included a 5 minute flexibility program as well as a stretching routine in the Ultimate Cramp Busting Guide that we guarantee will work if you make it part of your regular routine.