Help with Running Cramps

Running cramps, particularly running calf cramps, afflict everyone from the person going out for a morning jog, to elite athletes. And it's not just runners that get cramps they can be a factor in any sport - tennis, swimming, golf, cycling and triathlon. This site is dedicated to sharing ideas and information between sports people, athletes, health practitioners, anyone who enjoys training - for the best ways to prevent, avoid and treat muscle cramp.

Monday, March 20, 2006

MARATHONER MOORE 18TH AFTER HARD MELBOURNE SLOG

MARATHONER MOORE 18TH AFTER HARD MELBOURNE SLOG

If you're planning to do a distance event, you need to make sure that your training program prepares you well enough for the event.

Running cramps are notorious for striking in the last third of a distance event, because at this point you're suffering fatigue, dehydration, mineral depletion.

Once it happens even a good sports drink will take at least 20 minutes to help with the hydration and energy replacement.

posted by Paul Newland @ Monday, March 20, 2006

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