Help with Running Cramps

Running cramps, particularly running calf cramps, afflict everyone from the person going out for a morning jog, to elite athletes. And it's not just runners that get cramps they can be a factor in any sport - tennis, swimming, golf, cycling and triathlon. This site is dedicated to sharing ideas and information between sports people, athletes, health practitioners, anyone who enjoys training - for the best ways to prevent, avoid and treat muscle cramp.

Sunday, February 18, 2007

Beware Advice that says Low potassium level causes leg cramps

Beware Advice that says Low potassium level causes leg cramps

As readers of the Ultimate Cramp Busting Guide already know, it's not low potassium that causes running cramps and leg cramps - there's at least 2 other minerals which are more important and a whole range of things you can do in terms of diet and nutrition that will most certainly help.

While in some cases low potassium could lead to cramping, it's not likely - especially when you consider that potassium is one of the most common mineral across all food groups.


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