Help with Running Cramps

Running cramps, particularly running calf cramps, afflict everyone from the person going out for a morning jog, to elite athletes. And it's not just runners that get cramps they can be a factor in any sport - tennis, swimming, golf, cycling and triathlon. This site is dedicated to sharing ideas and information between sports people, athletes, health practitioners, anyone who enjoys training - for the best ways to prevent, avoid and treat muscle cramp.

Tuesday, January 29, 2008

Can Mustard Help You With Your Leg Cramps?

It doesn't work for everyone, but one of my readers swears by the beneficial effects of mustard to relieve leg cramps in the middle of the night.

In fact, he thinks it is so effective, he keeps a small sachet of yellow mustard beside his bedside table so he can take it quickly in the middle of the night.

In fact we know of many people who use yellow mustard to relieve leg cramps. There's no science behind this to explain why, but if it works for you, does there have to be a reason?

If mustard doesn't work for you, then you might try The Ultimate Cramp Busting Guide
where we show you 11 different ways you can treat, prevent and eliminate your running calf cramps and leg cramps.


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