Help with Running Cramps

Running cramps, particularly running calf cramps, afflict everyone from the person going out for a morning jog, to elite athletes. And it's not just runners that get cramps they can be a factor in any sport - tennis, swimming, golf, cycling and triathlon. This site is dedicated to sharing ideas and information between sports people, athletes, health practitioners, anyone who enjoys training - for the best ways to prevent, avoid and treat muscle cramp.

Monday, January 28, 2008

Leg Cramps & Calf Cramps - Riding the Charley Horse

A thought provoking article on leg cramps at night

Sure there are many theories about why people get leg cramps, especially calf cramps, at night.

People most affected are seniors and people who have a heavy training schedule.

While there may be many causes for cramp, remember having serious calf cramps and leg cramps isn't all doom and gloom - because there are also many opportunities for cure :)

The trick is to 'stay healthy' . . . and just because you may be fit, doesn't mean you are in good health.

Healthy circulation, healthy muscle tone through low impact exercise, healthy nutritional plan through eating lots of fresh fruits and vegetables (and a supplement plan to top up those extra minerals lost through sweat / not absorbed as well as we get older) and a healthy treatment plan (including how to self massage) are all part of the cure for leg cramps and calf cramps at night.


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