Help with Running Cramps

Running cramps, particularly running calf cramps, afflict everyone from the person going out for a morning jog, to elite athletes. And it's not just runners that get cramps they can be a factor in any sport - tennis, swimming, golf, cycling and triathlon. This site is dedicated to sharing ideas and information between sports people, athletes, health practitioners, anyone who enjoys training - for the best ways to prevent, avoid and treat muscle cramp.

Wednesday, February 06, 2008

Low Carb Diet and Leg Cramps

Complications during a low carb diet

Low Carb Diets seem to be all the rage when it comes to weight loss, however there are nutritional consequences and these can either exacerbate a leg cramp condition or cause it to occur.

Leg cramps and running cramps have many causes, but one of the most common I have been able to find in my research is a nutritional deficiency.

That's why it is important to begin a supplement program if you're trying to lose weight through reducing your carbohydrate intake. Remember to make fresh food - particularly vegetables, grains, nuts and fruit - a much bigger part of your diet.

And if you are adding increased levels of exercise to your lifestyle in an effort to lose weight faster, this is also likely to increase the risk of day and night time leg cramps and running cramps because of the mineral loss through sweating and increased nutritional demands on the body.

The Ultimate Cramp Busting Guide has a range of suggestions to help you prevent leg cramps and running cramps, exercise, stay healthy and even treat those leg cramps if they have already started.


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There is some artical that says, if you eat one banana a day, you will be cramp-free

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