Low Carb Diet and Leg Cramps

Complications during a low carb diet

Low Carb Diets seem to be all the rage when it comes to weight loss, however there are nutritional consequences and these can either exacerbate a leg cramp condition or cause it to occur.

Leg cramps and running cramps have many causes, but one of the most common I have been able to find in my research is a nutritional deficiency.

That's why it is important to begin a supplement program if you're trying to lose weight through reducing your carbohydrate intake. Remember to make fresh food - particularly vegetables, grains, nuts and fruit - a much bigger part of your diet.

And if you are adding increased levels of exercise to your lifestyle in an effort to lose weight faster, this is also likely to increase the risk of day and night time leg cramps and running cramps because of the mineral loss through sweating and increased nutritional demands on the body.

The Ultimate Cramp Busting Guide has a range of suggestions to help you prevent leg cramps and running cramps, exercise, stay healthy and even treat those leg cramps if they have already started.