Night Time Leg Cramps Affect About 70 Per Cent of Older People

That's really an astonishing statistic . . . and a painful one, as anyone suffering night time leg cramps knows.

Night time leg cramps are related to running cramps you may get in the legs, particularly the calf, as the cause and treatment are the same.

Most medical practitioners will tell you that deficiency of certain minerals are just theories, however the theory and the treatment are easy to test . . . and it starts by changing your diet and making some better lifestyle choices.

These choices can include: starting an exercise and stretching program, eating more fresh food (particularly vegetables), drinking more water, taking some specifics supplements that will help with the cause of the leg cramps, beginning a stretching and massage program that you can do at home.

Leg cramps at night and painful running calf cramps don't have to 'run' your life - and these are just a few suggestions to help get you started.

For the full story, try reading The Ultimate Cramp Busting Guide.